Using food to meet emotional needs, as opposed to nourishing your physical hunger, is considered emotional eating.
Let's make it a little easier on ourselves and find out what triggers this.
Start this fall with being in control of your cravings and be ready for the temptations that the holidays most definitely will bring.
We will be meeting 4 Tuesdays in October 10/8, 10/15, 10/22 and 10/29 from 5:00pm - 6:00pm
Cost $80 or save $10 each when signing up with a friend.
Beautiful skin starts from the inside out and what we feed our bodies will reflect our health and well being.
At European Esthetics we offer support and education for you to live your best life possible and looking beautiful at the same time!
We offer a health coaching program just for you, that suits your unique body, lifestyle, preference and goals.
By working together with Ellen Smith, CHHC, you will discover the food and lifestyle choices that is individually best supportive.
Explore which foods may contribute to digestive problems, migraines, fatigue, weight gain, skin issues or chronic pain.
KICK-START YOUR HEALTH
Whole Body Nutritional Cleansing has proven to be the solution to achieving better health,
feeling more energy and vitality, burning excess fat and starting a cleaner life style.
Join us in a 30-day Nutritional Cleanse and feel like you should feel! Alive and well!
WELLNESS CLASSES AND WORKSHOPS (see calendar below)
Learn more about topics that help to inform and empower you in your own health and wellness.
Join our mailing list for ongoing workshops, events, classes and fitness programs by calling us at 924-9123
or by sending us an email to email@example.com.
You can also visit our website or like us on Facebook for instant notifications on class schedules and times.